Home Weight Loss Tips The Best Weight-Loss Exercises You Can Do at Home – LIVESTRONG.COM

The Best Weight-Loss Exercises You Can Do at Home – LIVESTRONG.COM

48 second read
0
112

HOW TO DO IT: While in a high plank, perform a set of mountain climbers, bringing one knee up to the chest, and then switching (left, right, left, right). Then, jump your feet apart, toward the outside of your mat, and back together four times, like you’re doing a jumping jack on the floor. After performing the plank jacks, complete another set of mountain climbers.

Let’s block ads! (Why?)


Source link

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

First vaping-related lung disease reported in Clark County – OregonLive

A woman in Clark County is recovering from lung injury, but her hospitalization marks the …