Home Health Tips How to lose weight without dieting: Expert tips- treat yourself, eat a healthy and balanced diet – Times Now

How to lose weight without dieting: Expert tips- treat yourself, eat a healthy and balanced diet – Times Now

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How to lose weight without dieting: 3 eating tips from experts to help you get lean and flatten your tummy&  | &nbspPhoto Credit:&nbspThinkstock

New Delhi: Losing weight and having a flat stomach isn’t just about looking great or feeling confident in your clothing. Remember, having excess weight, particularly around your stomach, has been linked to heart disease, type 2 diabetes, strokes, and certain cancers. If you’re overweight, slimming down can certainly help you prevent these health issues. While HIIT training and lifting weights can help you burn calories, which will reduce belly fat, adopting healthy eating strategies will help you get the most results when it comes to weight loss.

So, if you’ve been struggling to budge the scale and you’re looking for a way to help you drop pounds and tone up, you would want to follow these eating tips from experts to get lean and flatten your tummy. It seems this plan works for everyone and is best-kept secret for weight loss, perhaps, without straight-up dieting.

Eat healthy: Starving yourself isn’t the best way to slim down, although it might help you lose initial water weight. This means you would regain the lost weight once you resume consuming as many calories as you normally would. Instead, eat healthy by focusing more on fresh produce, whole grains, lean protein, and healthy fats in your diet to lose weight and keep it off. Also, try having smaller meals at regular intervals, and practice mindful eating.

Create a healthy calorie deficit: It is claimed that creating a calorie deficit – without going below 1,200 calories – can boost weight loss. It’s always safe and better to consult your doctor or a dietician to create a healthy calorie deficit for optimal weight loss. They can help you figure out how many calories you need per day to lose weight. It will also avoid extreme hunger, resulting in binge-eating and disrupting your weight loss.

Treat yourself once a day: Actually denying yourself the bites you crave for long can backfire, which may negatively affect weight loss. So, it’s worth making a point to allow yourself a small treat everyday to keep your cravings satisfied and taste buds happy. Surprisingly, treating yourself to special dishes could also add diversity to your diet, which in turn helps you stay slim. A study at Cornell University found that people who had adventurous palates and ate a wide variety of foods had a lower BMI compared to those who stuck with the same foods. This shows that feeding your body with a variety of foods could be a secret formula for shedding the pounds.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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