Home Body Transformation Sara Ali Khan on her body transformation from 96 kgs to fit: I ate healthy and worked out – India Today

Sara Ali Khan on her body transformation from 96 kgs to fit: I ate healthy and worked out – India Today

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Sara Ali Khan’s body transformation journey is an inspirational one and there’s no denying that.

The Simmba actor overcame a lot of issues, her PCOD to attain a healthy lifestyle and stay fit.

Before joining the industry, Sara was studying in the Columbia University and it was there that she ended up gaining a lot of weight.

Sara was always a chubby kid but during that period she gained 96 kgs, which she managed to shed in a year-and-half only because she wanted to join the industry.

In a recent interview, Sara spoke about her dramatic body transformation, her diet plan and how she stays fit.

She said, “For me, it all started in New York. I weighed 96kg and had a year to go before I graduated. The transition from pizza to salad and from lethargy to cardio is how I kickstarted my fitness journey. I simply started eating healthy and began working out when in New York.”

She added, “There were so many different types of classes in that city, from functional training to boxing to cycling. But because I was so overweight at the start, it was more about cardio-heavy workouts like walking, cycling and hitting the treadmillso that I could lose the weight before entering the intermediate forms of exercise.”

She even said that “with a combination of functional training, Pilates, boxing and cardio. I like to change things up, but ensure that I work out for an hour and a half every single dayexcept on Sunday, because that’s my day to chill.”

ALSO SEE | Sara Ali Khan nails tough pilates routine in top and shorts at the gym. Workout goals, anyone?

ALSO SEE | Sara Ali Khan flaunts her washboard abs in crop top and mini shorts at the gym. See pics

ALSO WATCH | Sara Ali Khan’s first look from Kedarnath out

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