Home Health News Breast cancer: Eating less fat cuts risk by a fifth, study shows – The Times

Breast cancer: Eating less fat cuts risk by a fifth, study shows – The Times

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An apple a day, or one extra portion of fruit or vegetables, could help women live longerKATIE ALAIMO/AP

Women aged over 50 can cut their risk of dying from breast cancer by a fifth by eating smaller portions of meat and having one extra serving of fruit and vegetables a day, the first trial of its kind has shown.

The two-decade study of 49,000 women found that even a slightly healthier diet could make a dramatic difference to a woman’s risk of suffering fatal breast cancer. Women have been urged to cut down on meat and dairy products or choose lower-fat options after the study found evidence that such changes could lengthen their lives.

About one in nine women will develop breast cancer and rates have increased by about a fifth since the 1990s, with obesity thought to be contributing. Better treatment has…

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