When trying to lose weight, slimmers can turn to a number of different plans to kick-start their transformation. As well as a healthy diet and regular exercise, there are a few things which claim to speed up the slimming process. Drinking apple cider vinegar has been shown to help dieters flatten their abs more quickly than if they don’t have any at all. Choosing to take the bitter drink at a certain time of day can make a difference to how well it works.
How does it work?
Apple cider vinegar is a cupboard staple which can be easily bought and experts claim helps people lose weight.
A study of obese rats found the drink not only reduced the store of belly fat, but stopped them from gaining fat as easily in the first place.
In a similar study published in the US National Library of Medicine, scientists found the drink also helped slimmers burn more fat by speeding up their metabolism.
It was also shown to suppress the appetite, meaning slimmers who have this may be less likely to opt for unhealthy snacks.
When should you have it?
Slimmers can gulp the drink at any time of day, but having it at least twice will see greater results.
A study of 175 obese people asked them to take either one or two teaspoons of the drink each day for a three month period.
By doing this, the dieters all noticed themselves slim down, and those who had one tablespoon a day shifted an average of 2.6 pounds.
Slimmers who had two tablespoons a day saw an increased average weight loss of 3.7 pounds, meaning drinking it at least twice a day could speed up results.
How should you have it?
Although some may prefer to have a tablespoon of apple cider vinegar neat, others could want to mask the bitter taste.
Diluting the drink in water can make it easier to stomach and mixing it with a spoonful of honey and lemon can also make a tastier drink.
It can also be mixed into salad dressings for those who prefer a savoury option.
Some people may opt for a structured diet plan to lose weight, and one man lost 4.7st by following a plant-based diet and exercising more.
Another woman used the low-carb keto diet to slim down by 8st.