Today, we will talk about another way to lose weight and the same is by creating a calorie deficit in your daily meals so that you can burn more than you consume. Read on to know more.
Weight watchers know that the best ways to shed the extra pounds are by following a strict diet which means only healthy eating and saying bye to junk food. Another important way to shed weight is by exercising. Today, we will talk about another way to lose weight and the same is by creating a calorie deficit in your daily meals so that you can burn more than you consume. Calories are one of the vital elements in a weight loss plan.
So, if you eat more calories than what your body actually requires then you gain weight. So, yes, if you consume fewer calories, then the same will lead to weight loss. Check out below-mentioned tips to create a calorie deficit to achieve weight loss.
1. Reduce your portion size
This is first and obvious step that one should take but make sure you do the same in a healthy way by consulting a doctor or a nutritionist or dietitian as he or she can help you and let you know how much calories your body needs and how much deficit can be done to reduce weight and be healthy. The bottom line is eat all your meals but eat it in smaller portions.
2. Eat more negative calorie foodstuff
For the unversed, negative calorie foods are the ones which require more energy during the process digestion than they supply to the body. Some of the food items which fall under this category are carrots, tomatoes, cucumbers and watermelons among others.
3. Drink more water
Are you drinking enough water? If not then the same could be one of the reasons why you are not losing weight. Right from keeping hunger pangs at bay to boost our metabolism to helping you burn calories, there are many benefits of the same. So, keep sipping water throughout the day and drink a glass before your meals, so that you do not overeat.
4. Intermittent Fasting
One of the best ways to create a calorie deficit is by employing this method. Make sure you fast for around 14-16 hours a day. So, if you have your meal at 8 PM and then have you next meal at 12 PM on the next day. The best part is most of the hours of fasting takes place when we are asleep. Again, it is recommended to follow the same after consulting your doctor.
5. Keep a journal or calorie counter app
After consulting your dietitian, follow the diet plan which has a calorie deficit and makes sure you keep a track of the calories you are eating. So, either keep a journal or go for a calorie counter app.