It may be a bit demoralizing to think that you are doing everything you can to lose weight, yet you can’t see any results. You have tried eating less, moving more, going to the gym regularly but no improvement is showing on the scales.
Don’t worry. You are not alone in this. In fact, we understand the struggles of losing weight, which is why we have consolidated some of the best tips for jumpstarting your weight loss journey.
1. Don’t stress too much
Believe it or not, cortisol tends to store more abdominal fats if you are stressed out. There’s absolutely no point in losing weight if it will jeopardize your overall health. What you need to do is to listen to what your body is telling you. Figure out what it can do for the day and move up from there. Don’t push it too hard on the first day.
2. Eat more spice
Losing weight and eating more doesn’t have to be contradicting each other, especially if what you’re putting in your body is extremely healthy. Spicy foods have been found to increase a person’s metabolic rate. Thus, eating more spices can actually stimulate your body to burn more fat.
3. Sleep well
Losing weight is not only about working out or eating healthy. It is also about getting the right amount of sleep. Getting enough rest allows your body to repair itself. This is an important stage as your muscles need to recover so that you can bring down your body fat percentage.
4. Have a checkup
If there is one thing you can get from this is that you have to listen to your body. If after all of these you are still not seeing any change, it is time to have your hormones checked. It is possible that you could have an underactive thyroid, which is a serious condition that could affect your metabolic rate.
A good hormone test can help you determine a lot of things about how your body works. It can tell whether or not there are other factors hindering your weight loss process and if there are things you can do to work around it.