BENEFIT: Regulates blood sugar
The rich, nutritious smoothie is good for losing weight. Having avocado smoothie between meals can prevent you from binge eating any unhealthy food items. Avocados are packed with fiber, protein, antioxidants, and healthy monounsaturated fats. A 50g serving of avocados contains 80 calories.
Disclaimer: The views expressed in this article should not be considered as a substitute for physician’s advice. Please consult your treating physician for more details.