Home Supplements Weight Loss: 5 super nutrients that can help you lose weight – Times of India

Weight Loss: 5 super nutrients that can help you lose weight – Times of India

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Increasing your intake of soluble fiber, such as beta-glucan and glucomannan, can help you lose belly fat and prevent fat gain. Several studies have shown that people who consume more soluble fiber have a lower risk of belly fat. It also slows down digestion and keeps you full for a longer period of time.

Source: Apples, berries, citrus fruits, oatmeal, and pears are some good source of fiber.

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